To install download the two files linked below: WorkOutDB.exe WorkOutDB.mdb
Save both files to the same directory, then double click the WorkOutDB.exe to start the program.
Keep track of all types of workouts including exercises, muslce groups, weights used, and repitions.
WorkOutDB includes a detailed meal planning system enabling you to track exactly how many calories being consumed.
You can also keep track of your macro nutrient ratios for diet systems such as the Zone Diet.
WorkOutDB will automatically total up all your calories and subtract calories burned and basal metabolic rate to see if you've burned any calories for any set period of time.
Plan intricate workout schedules and display them on the calendar screen.
By combining the calories burned from your workout schedule with the meal planning system WorkOutDB can either track or predict your expected fat loss.
