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Race Results

Time Zone

Include Day Light Savings (+1.0)


Start Time

December 7, 2011 2:50 AM 

Race Name

Endurance - long distance Ride 

Rider Limit

8 

Password

Yes 

Ride Profile

WK1 - Tue "Endurance Ride" 

Distance

81.50 km 

Started By

Active Coach 

Description

Endurance ride with 5 minute intervals This works the aerobic fitness both in terms of endurance an in terms of sustaining a higher pace during a long ride. Warm Up: 15 - 20 minutes Interval 5 minutes @ Zone 4 or threshold pace 15 minutes @ zone 2 Repeat 5 x 5 intervals Easy ride 20 minutes easy ride Stretch 

Location

Edmonton, Ab 


Racer Name

Ride Time

Speed

Distance

Power (watts)

Ranking



Invitation List

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